Wonders of 7

Features Wonders of 7

The Wonders of 7 App is your go-to place for on demand training and resources to help inspire, guide and empower you to love yourself through daily self-love fitness exercises.In just 7 minutes a day, 7 days a week, we reduce fat, build strength and eliminate the excuse of “no time for exercise”.
We help you start each day strong with 7 minutes of core engaging exercises to cultivate the right energy to tackle any challenges the day might throw your way.Each day is a new routine to challenge your body in new ways and ultimately improve your overall fitness.
This also helps you stay motivated, prevents injuries, and make progress towards your fitness goals more exciting!
FEATURES INCLUDE:DAILY SELF LOVE EXERCISE LIBRARYThis interactive exercise library guides you step by step through everything you need to know to improve your fitness and energy… No gym required!7-WEEK VEGAN & NON-VEGAN MEAL PLANSReach your fitness goals faster with delicious recipes that make eating well both tasty and nutritious.
COMMUNITYJoin our Self Love Society, a tribe of individuals just like you, who crave personal growth and optimal fitness.PROGRESS TRACKINGA simple and easy way to assess and re-align key areas of your life, including stress, movement and eating habits.
So, if you’re ready to commit to improving your health and fitness, truly loving yourself and ending the excuses, we’re ready to deliver the results you’ve been waiting for!
Let’s go!!